Your quit smoking date

After what we have seen at this first article "do you think quitting smoking is hard?" , Quitting is not so easy, However today is your big day. So to help you get through your first smoke free-day, I suggest that you:      1.Keep busy and find new things to do      2.Stay away from what tempts...

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keys to help you quitting smoking

     1. Set a date to quit smoking      2. Tell family, friends, and co-workers about your plan to stop smoking      3. Anticipate and plan for the challenges you will find while quitting      4. Remove cigarettes and all tobacco products from your home,...

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Preparing to quit smoking

Think about why you want to quit smoking   Decide for sure that you want to stop smoking, and then promise yourself you’ll do it, you will give up smoking . It’s okay to have mixed feelings. Don’t let that stop you. There will be times every day that you don’t feel like quitting. You will have to stick with it anyway. Find reasons...

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Does quitting smoking is hard ?

 You are here looking for the best way to quit smoking, let me tell you something: many ex-smokers think quitting was the hardest thing they ever did. Do you feel hooked? You’re probably addicted to nicotine. Nicotine is in all tobacco products. It makes you feel cool and satisfied, yet also vigilant and focused. But the more you smoke...

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