Five keys to help you stop smoking (START)  Preparing to quit smoking  Do you think quitting smoking is hard ? The day of your Quit smoking Date

Dec 17, 2012

Does quitting smoking is hard ?

 You are here looking for the best way to quit smoking, let me tell you something: many ex-smokers think quitting was the hardest thing they ever did. Do you feel hooked? You’re probably addicted to nicotine. Nicotine is in all tobacco products. It makes you feel cool and satisfied, yet also vigilant and focused. But the more you smoke the more you need nicotine to feel good. Soon, you don’t feel “normal” without nicotine. This is nicotine addiction.
It takes time to break free from nicotine addiction. It may take more than one try to quit for good. So don’t give up too soon. You will feel good again.

quitting smoking



Quitting may be hard for you because smoking is a big part of your life. You may enjoy holding a cigarette and puffing on it. You may smoke when you are stressed, bored, or angry. You may light up when you drink coffee or alcohol, talk on the phone, drive, or are with other smokers. After months and years, smoking has become part of your daily routine, you may light up without even thinking about it, yes, I see.
Smoking cessation isn’t easy. Just reading this article won’t do it. You may try to quit several times before you’re finally done with cigarettes. But you will learn something each time you try. It takes willpower and strength to beat your addiction to nicotine. Remember that millions of people have quit smoking for good. You too, you can be one of them, you can stop smoking .
Just thinking about quitting may make you anxious. But your chances will be better if you get ready first. Quitting works best when you’re prepared.
First, I want to congratulate you for completing this article. You've invested precious time reading these words and this show your willpower to give up smoking. I am confident that the ideas presented in my sit will help you answer the question:   how to quit smoking?

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